Fourteen tips about guiding kids to go to sleep!

1.We need to understand the characteristics of children In this case,

If we wanna know how to sleep naturally to  the next day , first of all ,we need to  know the baby's natural temperament and sleep habits, and slowly establish a set of suitable for the child's physiological clock and the family rest mode,it  can develop the baby's habit of sleeping  in Comfort, peace of mind conditions.

2, observing  sleepiness information

In this case,When the baby has drowsiness, He will send the relevant message, such as rubbing his eyes, yawning, etc., it is recommended parents to continue to observe 1 to 2 weeks later, understand the child's physical rest, then come to a suitable sleep time.

Reminder: When the baby to develop their own habit of falling asleep, you can get results faster, parents can also be exempted from frustration. As far as possible the baby sleep and family time rest, adjust to each other can accept the range.

3, light comfortable situation

In this case,Parents are advised to take advantage of bright and dim light to help them distinguish between awake and sleeping conditions. Mom and Dad during the day, the curtains can be pulled to reduce the degree of light in the evening will turn off the indoor lights, leaving only a small night light to provide a night light can be used.

Reminder: This way, if the baby woke up at night, but also less likely to panic.

In this case,

4, sleeping indoor temperature

In this case,General advice to keep room temperature at 25 degrees is the most ideal and comfortable temperature, the other to remind the parents, do not let infants and young children wearing too much clothing, to avoid sweating caused by discomfort, leaving the sleep affected.

5, to avoid noise interference

In this case,In the hour before going to bed, try to make the home to maintain a quiet atmosphere, if the parents did not sleep together, but also to reduce the sound so as not to undermine the baby sleep feeling. No need to sleep in the child, deliberately create absolute quiet space, to prevent the child to develop the sensitivity of the noise.

6, soft good quality bedding

In this case,Material supple and lightweight bedding, can provide a more comfortable excellent tactile feel, there are positive to help the baby to sleep effect. But pay attention to the bed around, do not easily lead to suffocation cotton bed or rope objects, so that the baby is not around when the parents out of the accident.

7, the law bed mode

In this case,In the children about an hour before going to bed, you can begin a series of end module, such as feeding, brushing, changing pajamas, said bedside story, listening to music, good night, etc. action, with a complete bedtime law, To help infants and young children to develop natural sleep habits.

8, to give appropriate comfort

In this case,

Can not shake the baby, not completely do not give comfort, because this stage of the child is still quite need parental care, good parent-child relationship to the baby's psychological level to carry out a positive help; but to appease the way to help children slowly habits of their own Sleep direction.

9, gentle touch touch

In this case,Parents are advised to tap or massage the body of a baby in a slow and gentle way to help the child stabilize his / her mood and get to sleep more quickly when he or she wakes up before going to sleep or asleep.

10, broadcast soft music

In this case,Infants and young children's hearing response is very smart and keen, suggest that parents can sleep at home before the child, play more gentle and comfortable music, such as crystal music, sound waves, etc., to create a pleasant atmosphere of sleep.

11, parents ease the tone

In this case,Most babies will like to listen to the voice of parents, especially the mother, so the baby before going to bed, you can sing the lullaby or whisper in their ears, so that children in a safe feeling inside the context of sleep.

12, given to appease small things

In this case,Parents in the development of the baby to sleep at their own stage, you can choose a few more soft dolls or small quilts as a child to appease the alternative. If the child wakes up in the middle of the night, it is easier to fall asleep again. It should be noted that the appeasement of small things should not only have a choice.

Warm Note: If too much to rely on an alternative to appease small objects, then there is likely to once again face the problem of dependence on the lifting of the relevant items.

13, the use of pacifiers

In this case,If the milk sleep habits of infants and young children, it is recommended to make appropriate use of pacifiers to make the baby sleep well; but the parents must be immediately after the child to fall asleep, so as to avoid excessive dependence of the child for the nipple.

14, accompanied by progressive shortening

In this case,Whether it is newborn or has been hobbled by the habit of the baby, are suitable for progressive way to shorten the companion method to help children develop their own sleep patterns. Like at first by the cuddle to sleep, and then gradually the distance of physical contact, and then to sub-bed or housing for the ultimate goal and so on.

Baby sleep, rest time, physiological clock, sleep habits, infants and young children